I have an MSW from the University of Washington School of Social Work and an M.A. in Russian Language from Middlebury. My primary clinical tools are motivational interviewing, mindfulness-based CBT, breath work and movement. My approach while using these different methods is client-centered and trauma-informed. I am passionate about working with clients working to overcome life transitions, coming from a background in conflict resolution, mediation, and guided yoga.
I believe in the importance of harnessing breath work in the calmer moments to ease tension in the more stressful times, focusing on a mindfulness approach.
Current schedule: telehealth on Tuesdays, Thursdays, and Fridays between 9 AM and 3 PM.
I am accepting new clients in network with Premera, LifeWise, Blue Cross Blue Shield, First Choice and Kaiser or through private pay, at a rate of $125 per 53 mins.
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I specialize in working with teens, adults, and their families facing a variety of mental health concerns. My practice is rooted in a compassionate, client-centered approach, helping individuals navigate perinatal challenges, disability and neurodivergent-related experiences, the unique stressors faced by military personnel and first responders, and the ongoing challenges of managing a mood disorder.
My approach integrates trauma-informed care and evidence-based interventions. I believe in fostering a collaborative, strengths-based, person-centered therapeutic relationship where clients feel empowered to explore their emotions, develop coping strategies, and move toward healing and growth.
Whether you’re a teen facing life transitions, a parent struggling with postpartum challenges, or a professional managing high-stress demands, I am here to support you on your journey. I am in-network with most BCBS plans, Kaiser, LifeWise, and FirstChoice insurance. My private pay rates are $150 for weekly sessions and $200 for intake sessions, and I have some sliding scale spots available to make therapy more accessible.
Specialties:
Modalities:
More information about me and my practice, as well as ways to contact me, can be found on my website
I have a MSW from the University of Washington School of Social Work. My clinical tools are primarily motivational interviewing, mindfulness-based CBT, DBT, suicide assessment, and a strengths-based approach. I utilize these skills to create an environment in which people are better able to identify problems, identify their strengths, and change behaviors that are no longer useful for them. My therapeutic approach is emotionally focused, trauma-informed, and collaborative. I primarily work with adults and teenagers.
My practice schedule is Sunday 8am-4pm and evenings for Monday, Tuesday, and Wednesday. I charge $215 for a 50-minute individual session. I do offer sliding scale treatment and reimbursement via WA Therapy Fund Foundation vouchers. I am in-network with First Choice, Kaiser PPO, Premera, and Lifewise insurance plans. I am in-network for additional insurance plans through Headway. Additional Details can be found on my website, wakingwisdompllc.com. I have several social work clinicians with complementary specialties in populations served who work under my license. Their schedules, rates, and contact information can be found on my website.
In my spare time I am an avid science fiction fan (almost all mediums of expression for the genre). I prefer biking, hiking, or running over walking, and I thoroughly enjoy jiujitsu. I like to plan big family trips since most of my people live in different time zones and have busy schedules.
My approach is holistic, client-centered, and trauma-informed. I strive to integrate the
intersectionality of the individual, familial, cultural, and social factors to best understand my
client’s lived experience. I use a variety of modalities to best suit my client’s needs, pulling
from CBT, DBT, ACT, and TF-CBT. Additionally, play therapy and art therapy techniques are
woven through treatment to encourage self-expression and emotion regulation.
I specialize in working with neurodivergent individuals, whether or not they have a
formalized diagnosis of Attention Deficit Hyperactivity Disorder or Autism Spectrum
Disorder. My intention is not to treat neurodiversity, but to help individuals and families
navigate a world that often lacks accommodations for the diversity of human experience. I
am knowledgeable and supportive of LGBTQIA+ identities and relationships/family makeups
of all kinds.
I am accepting new clients and am in network with Premera, LifeWise, BlueCross Blue Shield,
and Kaiser. I currently work with children (ages 10+), adolescents, and adults. My hours are
Monday and Tuesday 12:00 – 6:00, Thursday and Friday 8:00 – 5:00.
I assist clients in building skills and acquiring tools to align their life with their values and vision. I help clients identify their own strengths and wisdom to effectively face life’s challenges, achieve goals and create lasting changes. I consider the social and cultural factors that impact each person’s ways of being, how they are treated in this world, and how they adapt to difficult experiences. I offer a collaborative, non-judgmental, creative and hopeful space that is conducive to self-exploration and transformation.
I have a Masters in Social Work from University of Washington. My approach is primarily cognitive/behavioral and most of my training is in CBT and DBT, but I also draw on other modalities including mindfulness, ACT, art therapy, ecological, humanistic and IFS. I accept private pay clients as well as Kaiser, Premera and First Choice insurances. I offer a sliding fee scale to those in need.
As a therapist I am committed to providing mental health services that create a safe space for people from all walks of life. As a woman of color, I have a passion to work with BIPOC and LGBTQA communities, and welcome all clients looking to be met at their journey of healing.
I lean towards using an eclectic approach to therapy keeping in mind that not one approach will fit every client’s needs. However, the approaches I am most familiar with are cognitive behavioral, dialectical behavioral therapy, and attachment theory. I believe taking a holistic look at the mind, body and spirituality can also have great benefits to breaking down barriers with mental health.
My schedule is open from 10 am – 6pm, Monday through Thursday.
I am in network with Premera, Blue Cross Blue Shield and Lifewise and offer sliding scale.
Do you have difficulty accepting something in your life right now? Are you having trouble with your identity or are you having issues navigating through your relationship with yourself or others? Have you experienced something traumatic and need someone to talk to about it? If you are ready to be active in your healing journey, I am here for you. Together we can walk towards your therapeutic goals and slowly free you from the bondage of the past. I will honor and respect your diversity and I am inclusive in my practice to all seeking assistance. I am Mexican American, anti-racist, and an LGBTQIA+ advocate.
I am here to help you challenge the core beliefs you have about yourself. I am here to help you identify how you are thinking and how these thoughts are impacting your emotions and actions. I am here to help you free yourself from what you feel is holding you back, whether it’s the past, negative thinking, or current behaviors you want to change.
I am here to listen, non-judgmentally while we work together to achieve your therapeutic goals. I offer individual services and my approach is client-centered and trauma-informed. I specialize in treating Perinatal Mood and Anxiety Disorders, Complex PTSD, OCD, depression, anxiety and individuals experiencing Substance Use Disorder. I primarily serve adults ages 18+.
Rates and Insurance: $200 intake, $175/individual session
In network with: Blue Cross Blue Shield, Regence, Premera, Lifewise, Kaiser (PPO and HMO), First Choice
Contact me today for availability – Available Virtually
Phone: 253-364-1488
Located in the Greater Seattle Area, I work with individual adults and teens struggling with anxiety, depression, trauma, phobias (e.g. social phobia, agoraphobia), self-esteem issues, life transitions, grief, and chronic pain/illness. I enjoy working with those in the LGBTQIA+ community and am gender-affirming, and welcome anyone seeking therapy to promote healing, change, or to better understand themselves. I draw from multiple therapeutic modalities, such as Cognitive Behavioral Therapy, Motivational Interviewing, Narrative Therapy, and others, while taking a more eclectic, somatic and existential approach in my work with clients. I prioritize creating a space with you that is welcoming, empathetic, nonjudgmental, and where we can deeply explore what you want to work on in therapy. I follow your lead, taking a client-centered approach, while offering my expertise to help you grow and promote resilience and strength-building.
I offer primarily telehealth sessions. My 50-minute session rate is $125, and I accept most Premera, LifeWise, Blue Cross Blue Shield, and Kaiser plans. I also offer a sliding scale self-pay rate when possible to make therapy more accessible to you. My schedule is open from 9am – 4pm Monday through Thursday and 1pm – 5pm Friday.
To learn more about my approach and background, visit my website: Counseling | Seattle, WA | Cicada Mental Health, PLLC (cicadamh.org)
As a disabled, neurodivergent, and queer counselor, I specialize in treating those communities and also work with trauma and complex trauma, depression, anxiety, OCD, and a variety of other symptoms and experiences. My approach to therapy is collaborative, allows for creativity and the inclusion of your interests and strengths, and highlights your lived experience throughout the therapy process. My goal is to work with you, your experiences, and your interests to help you build the life you want.
I currently only accept telehealth clients including adults, teens, and families but will be moving to in-person work in the future so that I can continue working with families and children as well. With children, I lean into Play Therapy, Child-Centered Play Therapy, Art, and Narrative Therapies to speak their language and allow them to connect with therapy in a way that makes sense.
I utilize tools and strategies from CBT, DBT, ACT, Somatic Therapy, Mindfulness, Art Therapy, Narrative Therapy, IFS, and other approaches as necessary.
My schedule varies, but I’d love to chat with you to see if we can find a time that works for both of us.
My initial intake session rate is $180 for 60 minutes; individual 55-minute sessions are $150; and family/couple 75-minute sessions are $220. I also accept a variety of insurances including BCBS (Premera & Regence), Anthem, Lifewise, Kaider, and FirstChoice.
Learn more about my services and what I can offer you on my website.
Drawing heavily from attachment-based approaches, I prioritize creating a secure and supportive therapeutic alliance as the foundation for healing. I understand the weight of worst-case scenarios and the drowning out of reason. Life transitions can be daunting, especially if you deviate from the heteronormative path. My approach is warm, laid-back, and compassionate. Our work is based on trust, respect, and your goals.
My background encompasses extensive work with ADHD and autism, with recent specialization in autism spectrum disorder during my current doctoral level clinical training. As a sex positive
therapist, I affirm consensual sexual expression as a natural and healthy aspect of human life. I actively challenge societal norms surrounding identity and sexuality, fostering guilt-free
dialogues. Central to my practice is the commitment to providing a safe, inclusive environment where clients can authentically explore their identities and experiences, with understanding and empathy. My expertise extends to supporting individuals grappling with high sensitivity, anxiety, perfectionism, OCD, childhood emotional neglect, attachment injuries, divorce, grief, and loss.
Together, we embark on a journey navigating the complexities of your experiences, empowering
you to lead a life true to yourself. With a trauma-informed approach, I facilitate open discussions without shame, as we explore together your unique identity and lived experiences.
I work with all ages: individuals, couples, and families. I am accepting new clients for virtual and in person appointments. I have weekday appointments available, along with limited evening hours.
I accept private pay clients as well as insurance.
Insurance Accepted: Premera, BCBS, Anthem, Lifewise, Regence, Kaiser,and First Choice.
Out of Network: Cigna and HMA/RGA (Can provide superbill.) My rate is $175 per hour, $90 per half hour.
As a queer, Korean transracial adoptee, I understand the complexities of mixed and
intersectional identities. I specialize in supporting teens and young adults navigating racial identity formation, minority stress, intergenerational trauma, anxiety, and depression. I utilize a systems-based approach that acknowledges both the struggles and resiliencies within marginalized communities. As a social worker rooted in social justice and anti-colonial practice, I believe in the power of story, ancestral knowledge, and community to help clients thrive.
I am passionate about working with clients to help them overcome periods of transition and stress with cultural responsiveness, compassion, and sensitivity. I utilize an eclectic approach of EMDR (for trauma and related symptoms) and narrative-style therapy (focused on story) to create a unique relationship with each person.
Currently I work Tuesday – Friday via telehealth. My rate is $130 per session and I offer
sliding scale benefits for those who may need it. I am in network with with BlueCross and BlueShield, Elevance, First Choice Health | FCH, Kaiser, LifeWise, Premera Blue Cross, and Regence.
Hi, I’m Laurie. I am a mental health care provider offering supportive, attuned care for the perinatal period – before, during, and after your new family member arrives.
The reality of fertility, birth, and parenting is often quite different than what we imagine. It isn’t always easy. Every family deserves support and community. I am glad that you are here seeking that.
I believe the best way to have a positive impact on the future is through supporting those raising the next generations – parents. I have a Master of Arts degree in Guidance and Counseling from Bowling Green State University, and have done advanced training through LIOS at Bastyr University. Before becoming a Licensed Mental Health Counselor Associate, (LMHCA), I have been honored to assist hundreds of families in welcoming their little ones as a birth doula, massage therapist, and perinatal educator for over 20 years.
On a personal note, I am an avid crafter and reader, paddle-boarder, queer-identified, culturally Jewish, PMAD survivor, and an east coaster. I live in Seattle with my three red-headed kids, my partner, and a bevy of animals.