Therapy for Anxiety and Depression in Seattle

If you’re done pushing through alone, we’ll help you feel steadier, clearer, and more like yourself again. Start with a free 10 to 15 minute call.

Telehealth across WA or in-person downtown Seattle. Response within one business day.

How it works

Step 1: Start with a short call (10 to 15 minutes)
Text: Tell us what’s going on and what you’re hoping for. We’ll answer any quick questions and help you decide the next step.

Step 2: We match you with the right clinician
Text: You don’t have to figure out the right therapist alone. We match based on your goals, preferences, availability, and whether telehealth or in-person is the best fit. We can also review insurance or self-pay.

Step 3: Get booked and get started
Text: We’ll schedule you with the best-fit clinician as quickly as possible and send everything you need before the first session. When openings exist, clients are often booked within about a week.

What you might be dealing with

Anxiety spirals and racing thoughts

Your mind keeps running, even when you’re exhausted. You replay conversations, anticipate worst-case outcomes, and feel stuck in what-ifs.

We can help you calm the spiral and feel more grounded day to day.

Depression, numbness, low motivation

You’re getting through the day, but everything feels heavy, flat, or disconnected. Even small tasks can feel like too much.

We can help you rebuild energy and connection at a pace that feels doable.

Overthinking and self-doubt

You second-guess yourself and analyze everything you said or did. Decisions feel stressful, and you worry about getting it wrong.

We can help you build clarity, confidence, and self-trust.

Mood swings and irritability

You feel more reactive than you want to be, snapping or shutting down more easily. Small things set you off and it’s hard to recover.

We can help you understand triggers and build emotional regulation skills that actually work.

Stress and burnout

You’ve been carrying too much for too long, and rest doesn’t feel like it helps. You’re functioning, but it’s costing you.

We can help you reduce overwhelm, set healthier boundaries, and find steadier coping tools

Life transitions

A move, breakup, job change, new parenthood, or identity shift can leave you feeling unmoored. You might not recognize yourself or know what comes next.

We can help you process the change and move forward with more direction.

Relationship strain (even in individual therapy)

You keep having the same arguments, or you avoid things until there’s distance. You want to show up differently but feel stuck in the pattern.

We can help you understand what’s happening and build new ways of relating.

Feeling stuck (patterns repeating)

You’ve tried to push through, but the same issues keep coming back. You know something needs to change, but you’re not sure how to make it stick.

We can help you get underneath the pattern and create change that lasts.

Our Approach

Sometimes life feels too big, too complex, and too messy to sort through on your own. If you are ready for things to change but not sure where to start, you are in the right place.

We are a team-based practice led by Zane Behnke. Zane supervises our clinicians, and we will match you with the best-fit therapist based on what you are dealing with, your preferences, and who has availability. If you would like to work with Zane specifically, you can request that when you reach out.

Therapy is not about forcing yourself to be different overnight. It is about understanding what is keeping you stuck, and building a plan that feels doable. We will move at a pace that is manageable, focusing on what matters most right now.

A big part of change is noticing the push and pull. One part of you wants something different, and another part feels afraid, tired, or unsure. Therapy gives you space to unpack what is going on, understand the patterns underneath it, and practice new ways of coping and living. Progress is rarely perfect. It is usually steady, intentional, and built over time.

If you are dealing with anxiety, depression, stress, or that feeling of being stuck in the same loop, we can help you find traction. Zane also has a particular interest in working with men and women who struggle with addiction.

When you are ready, the next step is simple. Schedule a free 10 to 15 minute consultation. Whether you reach out today or later, you have already taken an important first step by being here, and we look forward to helping you move toward more stability and clarity.

Contact information:
506 2nd Ave, Suite 1420
Seattle, Washington 98104
206-552-4046
zane@zanebehnke.com